Yoga & Ayurveda

Jodi Adams is a certified yoga instructor and Ayurvedic Yoga Specialist with a degree in Occupational Therapy.

She is a well respected teacher in her community and believes that yoga is available to all people, no matter one's age, current health condition, or flexibility. Jodi offers an insightful approach to the practice with the intention to awaken strength, balance, and a mind/body connection.

With an Ayurvedic approach to teaching and wellness coaching, she takes into account the changing of the seasons, and the impact of diet, lifestyle, and stress management on the whole person - their energy, digestion, sleep patterns, and mental health.

Please contact Jodi directly for more information about her teaching, to schedule an Ayurvedic consultation or for a personalized private yoga session at: jodi@jodiadams.net